Personal bests
Marathon
4:14:54
2008 · 9:43 /mi
Half Marathon
1:55:52
2010 · 8:50 /mi
10K
49:13
2009 · 7:55 /mi
8K
45:49
2007 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:20
April 1, 2017
- Place
- 5829
- Pace
- 9:33 /mi
- 10K1:00:31
March 28, 2015
- Place
- 8317
- Pace
- 9:44 /mi
- 10K50:53
April 2, 2011
- Place
- 3812
- Pace
- 8:11 /mi
- 2010 McDonalds Half Marathon1:55:52
November 13, 2010
- Place
- 2195
- Pace
- 8:50 /mi
- 2009 McDonalds Half Marathon2:02:46
November 14, 2009
- Place
- 2049
- Pace
- 9:22 /mi
- 10K49:13
March 28, 2009
- Place
- 2491
- Pace
- 7:55 /mi
- 2008 SunTrust Richmond Marathon4:14:54
November 15, 2008
- Place
- 1125
- Pace
- 9:43 /mi
- 10K59:30
April 5, 2008
- Place
- 8049
- Pace
- 9:35 /mi
- 2007 NTELOS 8k45:49
November 10, 2007
- Place
- 1759
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5829 | 59:20 | 9:33 /mi |
| Mar 28, 2015 | 10K | 8317 | 1:00:31 | 9:44 /mi |
| Apr 2, 2011 | 10K | 3812 | 50:53 | 8:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2195 | 1:55:52 | 8:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2049 | 2:02:46 | 9:22 /mi |
| Mar 28, 2009 | 10K | 2491 | 49:13 | 7:55 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1125 | 4:14:54 | 9:43 /mi |
| Apr 5, 2008 | 10K | 8049 | 59:30 | 9:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1759 | 45:49 | 9:13 /mi |