Personal bests
10K
1:05:39
2005 · 10:34 /mi
8K
51:55
2006 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:35
March 28, 2009
- Place
- 19269
- Pace
- 14:15 /mi
- 2006 NTELOS 8K51:55
November 11, 2006
- Place
- 2733
- Pace
- 10:27 /mi
- 10K1:07:29
April 1, 2006
- Place
- 8036
- Pace
- 10:52 /mi
- 10K1:05:39
April 9, 2005
- Place
- 7046
- Pace
- 10:34 /mi
- 10K1:20:02
March 27, 2004
- Place
- 8426
- Pace
- 12:53 /mi
- 2003 NTELOS 8K1:05:18
November 15, 2003
- Place
- 2930
- Pace
- 13:08 /mi
- 10K1:15:02
March 29, 2003
- Place
- 5241
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19269 | 1:28:35 | 14:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2733 | 51:55 | 10:27 /mi |
| Apr 1, 2006 | 10K | 8036 | 1:07:29 | 10:52 /mi |
| Apr 9, 2005 | 10K | 7046 | 1:05:39 | 10:34 /mi |
| Mar 27, 2004 | 10K | 8426 | 1:20:02 | 12:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2930 | 1:05:18 | 13:08 /mi |
| Mar 29, 2003 | 10K | 5241 | 1:15:02 | 12:05 /mi |