The Vault

Personal bests

10K

50:25

2007 · 8:07 /mi

10K7 finishes · best 50:25 in 2007 · latest 51:30 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4189	51:30	8:17 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5754	55:00	8:51 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4167	53:20	8:35 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2554	50:25	8:07 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1860	50:53	8:11 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2048	50:51	8:11 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1804	51:31	8:17 /mi