Personal bests
10K
46:15
2002 · 7:27 /mi
5 Mile
52:40
1999 · 10:32 /mi
8K
36:03
2001 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k39:47
November 16, 2013
- Place
- 329
- Pace
- 8:00 /mi
- 10K46:50
April 13, 2013
- Place
- 1571
- Pace
- 7:32 /mi
- 2012 HCA VA 8k1:03:40
November 10, 2012
- Place
- 2691
- Pace
- 12:48 /mi
- 10K51:50
March 31, 2012
- Place
- 4668
- Pace
- 8:21 /mi
- 2011 HCA VA 8k39:27
November 12, 2011
- Place
- 335
- Pace
- 7:56 /mi
- 10K52:05
April 2, 2011
- Place
- 4575
- Pace
- 8:23 /mi
- 10K52:16
March 27, 2010
- Place
- 4620
- Pace
- 8:25 /mi
- 10K49:06
April 5, 2008
- Place
- 2066
- Pace
- 7:54 /mi
- 10K54:21
March 31, 2007
- Place
- 4386
- Pace
- 8:45 /mi
- 2006 NTELOS 8K42:48
November 11, 2006
- Place
- 1135
- Pace
- 8:37 /mi
- 10K57:38
April 1, 2006
- Place
- 4286
- Pace
- 9:17 /mi
- 2005 NTELOS 8K45:27
November 12, 2005
- Place
- 1824
- Pace
- 9:09 /mi
- 2004 NTELOS 8K41:53
November 13, 2004
- Place
- 1020
- Pace
- 8:26 /mi
- 10K55:27
March 27, 2004
- Place
- 2969
- Pace
- 8:55 /mi
- 2003 NTELOS 8K44:04
November 15, 2003
- Place
- 1468
- Pace
- 8:52 /mi
- 2002 NTELOS 8K41:19
November 9, 2002
- Place
- 750
- Pace
- 8:19 /mi
- 10K46:15
April 13, 2002
- Place
- 554
- Pace
- 7:27 /mi
- 2001 NTELOS 8K36:03
November 10, 2001
- Place
- 287
- Pace
- 7:15 /mi
- 10K49:00
March 31, 2001
- Place
- 952
- Pace
- 7:53 /mi
- 1999 Coca-Cola 5 Miler52:40
November 13, 1999
- Place
- 1427
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 329 | 39:47 | 8:00 /mi |
| Apr 13, 2013 | 10K | 1571 | 46:50 | 7:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2691 | 1:03:40 | 12:48 /mi |
| Mar 31, 2012 | 10K | 4668 | 51:50 | 8:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 335 | 39:27 | 7:56 /mi |
| Apr 2, 2011 | 10K | 4575 | 52:05 | 8:23 /mi |
| Mar 27, 2010 | 10K | 4620 | 52:16 | 8:25 /mi |
| Apr 5, 2008 | 10K | 2066 | 49:06 | 7:54 /mi |
| Mar 31, 2007 | 10K | 4386 | 54:21 | 8:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1135 | 42:48 | 8:37 /mi |
| Apr 1, 2006 | 10K | 4286 | 57:38 | 9:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1824 | 45:27 | 9:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1020 | 41:53 | 8:26 /mi |
| Mar 27, 2004 | 10K | 2969 | 55:27 | 8:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1468 | 44:04 | 8:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 750 | 41:19 | 8:19 /mi |
| Apr 13, 2002 | 10K | 554 | 46:15 | 7:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 287 | 36:03 | 7:15 /mi |
| Mar 31, 2001 | 10K | 952 | 49:00 | 7:53 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1427 | 52:40 | 10:32 /mi |