Personal bests
10K
59:15
2009 · 9:32 /mi
8K
49:58
2010 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:15
April 12, 2025
- Place
- 16700
- Pace
- 19:11 /mi
- 10K1:56:23
April 22, 2023
- Place
- 13386
- Pace
- 18:44 /mi
- 10K1:48:52
April 13, 2019
- Place
- 17187
- Pace
- 17:31 /mi
- 10K2:36:40
April 13, 2013
- Place
- 32008
- Pace
- 25:13 /mi
- 10K1:02:43
March 31, 2012
- Place
- 12915
- Pace
- 10:06 /mi
- 2010 HCA Va 8k49:58
November 13, 2010
- Place
- 1762
- Pace
- 10:03 /mi
- 10K59:15
March 28, 2009
- Place
- 8610
- Pace
- 9:32 /mi
- 10K1:02:35
March 31, 2007
- Place
- 8788
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16700 | 1:59:15 | 19:11 /mi |
| Apr 22, 2023 | 10K | 13386 | 1:56:23 | 18:44 /mi |
| Apr 13, 2019 | 10K | 17187 | 1:48:52 | 17:31 /mi |
| Apr 13, 2013 | 10K | 32008 | 2:36:40 | 25:13 /mi |
| Mar 31, 2012 | 10K | 12915 | 1:02:43 | 10:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1762 | 49:58 | 10:03 /mi |
| Mar 28, 2009 | 10K | 8610 | 59:15 | 9:32 /mi |
| Mar 31, 2007 | 10K | 8788 | 1:02:35 | 10:04 /mi |