Personal bests
10K
56:39
2008 · 9:07 /mi
8K
45:29
2012 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:05
April 14, 2018
- Place
- 7078
- Pace
- 10:28 /mi
- 2012 HCA VA 8k45:29
November 10, 2012
- Place
- 826
- Pace
- 9:09 /mi
- 10K56:39
April 5, 2008
- Place
- 6154
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7078 | 1:05:05 | 10:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 826 | 45:29 | 9:09 /mi |
| Apr 5, 2008 | 10K | 6154 | 56:39 | 9:07 /mi |