Personal bests
10K
1:02:38
2014 · 10:05 /mi
8K
1:00:26
2013 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:56
March 28, 2015
- Place
- 17072
- Pace
- 12:52 /mi
- 10K1:02:38
March 29, 2014
- Place
- 10281
- Pace
- 10:05 /mi
- 2013 HCA Va 8k1:00:26
November 16, 2013
- Place
- 2212
- Pace
- 12:09 /mi
- 10K1:12:40
April 13, 2013
- Place
- 17459
- Pace
- 11:42 /mi
- 2012 HCA VA 8k1:03:45
November 10, 2012
- Place
- 2631
- Pace
- 12:49 /mi
- 10K1:07:12
March 31, 2012
- Place
- 16010
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17072 | 1:19:56 | 12:52 /mi |
| Mar 29, 2014 | 10K | 10281 | 1:02:38 | 10:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2212 | 1:00:26 | 12:09 /mi |
| Apr 13, 2013 | 10K | 17459 | 1:12:40 | 11:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2631 | 1:03:45 | 12:49 /mi |
| Mar 31, 2012 | 10K | 16010 | 1:07:12 | 10:49 /mi |