Personal bests
10K
55:45
2003 · 8:58 /mi
5 Mile
41:52
1999 · 8:22 /mi
8K
41:37
2001 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K45:34
November 11, 2006
- Place
- 1322
- Pace
- 9:10 /mi
- 10K55:45
March 29, 2003
- Place
- 2077
- Pace
- 8:58 /mi
- 2002 NTELOS 8K43:58
November 9, 2002
- Place
- 1122
- Pace
- 8:51 /mi
- 2001 NTELOS 8K41:37
November 10, 2001
- Place
- 914
- Pace
- 8:22 /mi
- 2000 NTELOS 8K43:41
November 18, 2000
- Place
- 962
- Pace
- 8:47 /mi
- 1999 Coca-Cola 5 Miler41:52
November 13, 1999
- Place
- 706
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1322 | 45:34 | 9:10 /mi |
| Mar 29, 2003 | 10K | 2077 | 55:45 | 8:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1122 | 43:58 | 8:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 914 | 41:37 | 8:22 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 962 | 43:41 | 8:47 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 706 | 41:52 | 8:22 /mi |