Personal bests
8K
47:52
2007 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k51:15
November 13, 2010
- Place
- 1700
- Pace
- 10:19 /mi
- 2008 NTELOS 8K49:43
November 15, 2008
- Place
- 1307
- Pace
- 10:00 /mi
- 2007 NTELOS 8k47:52
November 10, 2007
- Place
- 1733
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1700 | 51:15 | 10:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1307 | 49:43 | 10:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1733 | 47:52 | 9:38 /mi |