Personal bests
10K
55:56
2017 · 9:00 /mi
8K
41:40
2015 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:53
April 18, 2026
- Place
- 10197
- Pace
- 12:22 /mi
- 2025 VCU Health Richmond 8k55:45
November 15, 2025
- Place
- 1922
- Pace
- 11:13 /mi
- 10K1:03:33
April 12, 2025
- Place
- 6451
- Pace
- 10:14 /mi
- 2024 VCU Health Richmond 8k46:46
November 16, 2024
- Place
- 970
- Pace
- 9:24 /mi
- 10K1:00:24
April 20, 2024
- Place
- 5133
- Pace
- 9:43 /mi
- 2023 VCU Health Richmond 8k46:36
November 11, 2023
- Place
- 840
- Pace
- 9:22 /mi
- 10K1:00:50
April 22, 2023
- Place
- 4186
- Pace
- 9:47 /mi
- 2022 VCU Health Richmond 8k46:03
November 12, 2022
- Place
- 575
- Pace
- 9:16 /mi
- 10K1:04:46
April 23, 2022
- Place
- 4666
- Pace
- 10:25 /mi
- 2021 Allianz Partners 8K45:43
November 13, 2021
- Place
- 489
- Pace
- 9:12 /mi
- 10K1:09:06
June 3, 2021
- Place
- 1442
- Pace
- 11:07 /mi
- 10K1:26:26
September 26, 2020
- Place
- 1759
- Pace
- 13:55 /mi
- 2019 Allianz Partners 8K53:27
November 16, 2019
- Place
- 1185
- Pace
- 10:45 /mi
- 2018 VCU Health 8K44:50
November 10, 2018
- Place
- 578
- Pace
- 9:01 /mi
- 10K57:54
April 14, 2018
- Place
- 4010
- Pace
- 9:19 /mi
- 2017 VCU Health 8K43:14
November 11, 2017
- Place
- 470
- Pace
- 8:42 /mi
- 10K55:56
April 1, 2017
- Place
- 4098
- Pace
- 9:00 /mi
- 2016 VCU Health 8k44:18
November 12, 2016
- Place
- 644
- Pace
- 8:55 /mi
- 10K1:41:24
April 9, 2016
- Place
- 19078
- Pace
- 16:19 /mi
- 2015 HCA Va 8k41:40
November 14, 2015
- Place
- 388
- Pace
- 8:23 /mi
- 10K58:02
March 29, 2014
- Place
- 7137
- Pace
- 9:20 /mi
- 10K57:50
April 13, 2013
- Place
- 7981
- Pace
- 9:18 /mi
- 10K1:01:00
March 31, 2012
- Place
- 11631
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10197 | 1:16:53 | 12:22 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1922 | 55:45 | 11:13 /mi |
| Apr 12, 2025 | 10K | 6451 | 1:03:33 | 10:14 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 970 | 46:46 | 9:24 /mi |
| Apr 20, 2024 | 10K | 5133 | 1:00:24 | 9:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 840 | 46:36 | 9:22 /mi |
| Apr 22, 2023 | 10K | 4186 | 1:00:50 | 9:47 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 575 | 46:03 | 9:16 /mi |
| Apr 23, 2022 | 10K | 4666 | 1:04:46 | 10:25 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 489 | 45:43 | 9:12 /mi |
| Jun 3, 2021 | 10K | 1442 | 1:09:06 | 11:07 /mi |
| Sep 26, 2020 | 10K | 1759 | 1:26:26 | 13:55 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1185 | 53:27 | 10:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 578 | 44:50 | 9:01 /mi |
| Apr 14, 2018 | 10K | 4010 | 57:54 | 9:19 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 470 | 43:14 | 8:42 /mi |
| Apr 1, 2017 | 10K | 4098 | 55:56 | 9:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 644 | 44:18 | 8:55 /mi |
| Apr 9, 2016 | 10K | 19078 | 1:41:24 | 16:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 388 | 41:40 | 8:23 /mi |
| Mar 29, 2014 | 10K | 7137 | 58:02 | 9:20 /mi |
| Apr 13, 2013 | 10K | 7981 | 57:50 | 9:18 /mi |
| Mar 31, 2012 | 10K | 11631 | 1:01:00 | 9:49 /mi |