Personal bests
10K
1:19:34
2016 · 12:48 /mi
8K
1:01:44
2014 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:19
April 20, 2024
- Place
- 16937
- Pace
- 19:31 /mi
- 10K1:19:34
April 9, 2016
- Place
- 14823
- Pace
- 12:48 /mi
- 2014 HCA Va 8k1:01:44
November 15, 2014
- Place
- 2248
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16937 | 2:01:19 | 19:31 /mi |
| Apr 9, 2016 | 10K | 14823 | 1:19:34 | 12:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2248 | 1:01:44 | 12:25 /mi |