Personal bests
10K
1:09:57
2024 · 11:15 /mi
8K
1:01:00
2020 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:57
April 20, 2024
- Place
- 8344
- Pace
- 11:15 /mi
- 2022 VCU Health Richmond 8k1:40:52
November 12, 2022
- Place
- 2489
- Pace
- 20:17 /mi
- 2020 Allianz Partners 8K1:01:00
November 14, 2020
- Place
- 472
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8344 | 1:09:57 | 11:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2489 | 1:40:52 | 20:17 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 472 | 1:01:00 | 12:16 /mi |