The Vault

Personal bests

10K

1:43:47

2025 · 16:42 /mi

10K2 finishes · best 1:43:47 in 2025 · latest 1:48:46 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	17080	1:48:46	17:30 /mi
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	14570	1:43:47	16:42 /mi