Personal bests
Marathon
5:08:47
2016 · 11:47 /mi
Half Marathon
2:11:47
2014 · 10:03 /mi
10K
1:00:21
2014 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon5:08:47
November 12, 2016
- Place
- 3246
- Pace
- 11:47 /mi
- 10K1:01:54
April 9, 2016
- Place
- 8107
- Pace
- 9:58 /mi
- 2015 American Family Fitness Half Marathon2:16:53
November 14, 2015
- Place
- 4945
- Pace
- 10:27 /mi
- 2014 American Family Fitness Half Marathon2:11:47
November 15, 2014
- Place
- 4631
- Pace
- 10:03 /mi
- 10K1:00:21
March 29, 2014
- Place
- 8765
- Pace
- 9:43 /mi
- 2013 American Family Fitness Half Marathon2:19:27
November 16, 2013
- Place
- 5233
- Pace
- 10:38 /mi
- 10K1:18:33
April 13, 2013
- Place
- 19802
- Pace
- 12:38 /mi
- 10K2:03:15
March 31, 2012
- Place
- 32117
- Pace
- 19:50 /mi
- 10K1:23:45
April 2, 2011
- Place
- 22679
- Pace
- 13:29 /mi
- 10K1:55:32
April 1, 2006
- Place
- 15645
- Pace
- 18:36 /mi
- 10K1:25:51
April 9, 2005
- Place
- 9939
- Pace
- 13:49 /mi
- 10K1:07:09
March 27, 2004
- Place
- 6434
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3246 | 5:08:47 | 11:47 /mi |
| Apr 9, 2016 | 10K | 8107 | 1:01:54 | 9:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4945 | 2:16:53 | 10:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4631 | 2:11:47 | 10:03 /mi |
| Mar 29, 2014 | 10K | 8765 | 1:00:21 | 9:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5233 | 2:19:27 | 10:38 /mi |
| Apr 13, 2013 | 10K | 19802 | 1:18:33 | 12:38 /mi |
| Mar 31, 2012 | 10K | 32117 | 2:03:15 | 19:50 /mi |
| Apr 2, 2011 | 10K | 22679 | 1:23:45 | 13:29 /mi |
| Apr 1, 2006 | 10K | 15645 | 1:55:32 | 18:36 /mi |
| Apr 9, 2005 | 10K | 9939 | 1:25:51 | 13:49 /mi |
| Mar 27, 2004 | 10K | 6434 | 1:07:09 | 10:48 /mi |