Personal bests
10K
1:41:16
2010 · 16:18 /mi
8K
1:21:57
2007 · 16:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:57
March 28, 2015
- Place
- 23684
- Pace
- 17:51 /mi
- 10K1:41:16
March 27, 2010
- Place
- 25610
- Pace
- 16:18 /mi
- 10K1:48:10
March 28, 2009
- Place
- 23420
- Pace
- 17:24 /mi
- 2007 NTELOS 8k1:21:57
November 10, 2007
- Place
- 4606
- Pace
- 16:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23684 | 1:50:57 | 17:51 /mi |
| Mar 27, 2010 | 10K | 25610 | 1:41:16 | 16:18 /mi |
| Mar 28, 2009 | 10K | 23420 | 1:48:10 | 17:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4606 | 1:21:57 | 16:29 /mi |