Personal bests
10K
45:56
2002 · 7:24 /mi
8K
38:21
2001 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:12
March 27, 2004
- Place
- 1463
- Pace
- 8:05 /mi
- 10K49:26
March 29, 2003
- Place
- 883
- Pace
- 7:57 /mi
- 10K45:56
April 13, 2002
- Place
- 504
- Pace
- 7:24 /mi
- 2001 NTELOS 8K38:21
November 10, 2001
- Place
- 500
- Pace
- 7:43 /mi
- 10K49:35
March 31, 2001
- Place
- 1036
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1463 | 50:12 | 8:05 /mi |
| Mar 29, 2003 | 10K | 883 | 49:26 | 7:57 /mi |
| Apr 13, 2002 | 10K | 504 | 45:56 | 7:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 500 | 38:21 | 7:43 /mi |
| Mar 31, 2001 | 10K | 1036 | 49:35 | 7:59 /mi |