Personal bests
Marathon
5:17:23
2024 · 12:06 /mi
10K
56:52
2003 · 9:09 /mi
8K
46:56
2003 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 Allianz Partners Richmond Marathon5:17:23
November 16, 2024
- Place
- 4228
- Pace
- 12:06 /mi
- 10K1:03:36
April 9, 2005
- Place
- 6492
- Pace
- 10:14 /mi
- 10K58:24
March 27, 2004
- Place
- 3931
- Pace
- 9:24 /mi
- 2003 NTELOS 8K46:56
November 15, 2003
- Place
- 1764
- Pace
- 9:26 /mi
- 10K56:52
March 29, 2003
- Place
- 2313
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4228 | 5:17:23 | 12:06 /mi |
| Apr 9, 2005 | 10K | 6492 | 1:03:36 | 10:14 /mi |
| Mar 27, 2004 | 10K | 3931 | 58:24 | 9:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1764 | 46:56 | 9:26 /mi |
| Mar 29, 2003 | 10K | 2313 | 56:52 | 9:09 /mi |