Personal bests
10K
52:43
2012 · 8:29 /mi
8K
42:25
2010 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:50
March 29, 2014
- Place
- 10430
- Pace
- 10:07 /mi
- 2013 HCA Va 8k57:13
November 16, 2013
- Place
- 1806
- Pace
- 11:31 /mi
- 10K54:35
April 13, 2013
- Place
- 5666
- Pace
- 8:47 /mi
- 2012 HCA VA 8k49:18
November 10, 2012
- Place
- 1185
- Pace
- 9:55 /mi
- 10K52:43
March 31, 2012
- Place
- 5265
- Pace
- 8:29 /mi
- 2011 HCA VA 8k48:02
November 12, 2011
- Place
- 1074
- Pace
- 9:40 /mi
- 10K53:42
April 2, 2011
- Place
- 5607
- Pace
- 8:39 /mi
- 2010 HCA Va 8k42:25
November 13, 2010
- Place
- 659
- Pace
- 8:32 /mi
- 10K53:28
March 27, 2010
- Place
- 5412
- Pace
- 8:36 /mi
- 2009 HCA Va 8k43:27
November 14, 2009
- Place
- 645
- Pace
- 8:44 /mi
- 2008 NTELOS 8K51:02
November 15, 2008
- Place
- 1552
- Pace
- 10:16 /mi
- 2007 NTELOS 8k49:30
November 10, 2007
- Place
- 1948
- Pace
- 9:57 /mi
- 2006 NTELOS 8K57:03
November 11, 2006
- Place
- 2896
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10430 | 1:02:50 | 10:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1806 | 57:13 | 11:31 /mi |
| Apr 13, 2013 | 10K | 5666 | 54:35 | 8:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1185 | 49:18 | 9:55 /mi |
| Mar 31, 2012 | 10K | 5265 | 52:43 | 8:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1074 | 48:02 | 9:40 /mi |
| Apr 2, 2011 | 10K | 5607 | 53:42 | 8:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 659 | 42:25 | 8:32 /mi |
| Mar 27, 2010 | 10K | 5412 | 53:28 | 8:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 645 | 43:27 | 8:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1552 | 51:02 | 10:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1948 | 49:30 | 9:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2896 | 57:03 | 11:29 /mi |