The Vault

Personal bests

10K

53:06

2008 · 8:33 /mi

10K6 finishes · best 53:06 in 2008 · latest 57:04 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8150	57:04	9:11 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8943	58:10	9:22 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4034	53:06	8:33 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9176	1:03:29	10:13 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7238	1:05:10	10:29 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6861	1:04:54	10:27 /mi