Personal bests
Marathon
3:35:18
2021 · 8:13 /mi
Half Marathon
1:55:52
2020 · 8:50 /mi
10K
48:00
2020 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:34
April 20, 2024
- Place
- 17709
- Pace
- 20:41 /mi
- 2021 VCU Health Richmond Marathon3:35:18
November 13, 2021
- Place
- 671
- Pace
- 8:13 /mi
- 2020 Richmond Half Marathon1:55:52
November 14, 2020
- Place
- 348
- Pace
- 8:50 /mi
- 10K48:00
September 26, 2020
- Place
- 127
- Pace
- 7:43 /mi
- 2013 Anthem Richmond Marathon4:32:50
November 16, 2013
- Place
- 2916
- Pace
- 10:24 /mi
- 10K1:10:26
March 31, 2012
- Place
- 17858
- Pace
- 11:20 /mi
- 10K57:29
April 2, 2011
- Place
- 8491
- Pace
- 9:15 /mi
- 10K52:01
March 27, 2010
- Place
- 4466
- Pace
- 8:22 /mi
- 10K1:18:26
March 31, 2007
- Place
- 13724
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17709 | 2:08:34 | 20:41 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 671 | 3:35:18 | 8:13 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 348 | 1:55:52 | 8:50 /mi |
| Sep 26, 2020 | 10K | 127 | 48:00 | 7:43 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2916 | 4:32:50 | 10:24 /mi |
| Mar 31, 2012 | 10K | 17858 | 1:10:26 | 11:20 /mi |
| Apr 2, 2011 | 10K | 8491 | 57:29 | 9:15 /mi |
| Mar 27, 2010 | 10K | 4466 | 52:01 | 8:22 /mi |
| Mar 31, 2007 | 10K | 13724 | 1:18:26 | 12:37 /mi |