Personal bests
10K
59:27
2007 · 9:34 /mi
8K
45:29
2006 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k48:35
November 12, 2016
- Place
- 905
- Pace
- 9:46 /mi
- 10K1:21:24
April 9, 2016
- Place
- 15248
- Pace
- 13:06 /mi
- 10K1:23:25
March 29, 2014
- Place
- 19386
- Pace
- 13:25 /mi
- 2013 HCA Va 8k53:43
November 16, 2013
- Place
- 1733
- Pace
- 10:48 /mi
- 2012 HCA VA 8k56:03
November 10, 2012
- Place
- 2132
- Pace
- 11:17 /mi
- 10K1:04:45
April 2, 2011
- Place
- 14192
- Pace
- 10:25 /mi
- 10K59:50
March 27, 2010
- Place
- 10262
- Pace
- 9:38 /mi
- 2009 HCA Va 8k46:56
November 14, 2009
- Place
- 1105
- Pace
- 9:26 /mi
- 10K1:09:18
March 28, 2009
- Place
- 14106
- Pace
- 11:09 /mi
- 10K59:27
March 31, 2007
- Place
- 7219
- Pace
- 9:34 /mi
- 2006 NTELOS 8K45:29
November 11, 2006
- Place
- 2050
- Pace
- 9:09 /mi
- 2004 NTELOS 8K46:28
November 13, 2004
- Place
- 1624
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 905 | 48:35 | 9:46 /mi |
| Apr 9, 2016 | 10K | 15248 | 1:21:24 | 13:06 /mi |
| Mar 29, 2014 | 10K | 19386 | 1:23:25 | 13:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1733 | 53:43 | 10:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2132 | 56:03 | 11:17 /mi |
| Apr 2, 2011 | 10K | 14192 | 1:04:45 | 10:25 /mi |
| Mar 27, 2010 | 10K | 10262 | 59:50 | 9:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1105 | 46:56 | 9:26 /mi |
| Mar 28, 2009 | 10K | 14106 | 1:09:18 | 11:09 /mi |
| Mar 31, 2007 | 10K | 7219 | 59:27 | 9:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2050 | 45:29 | 9:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1624 | 46:28 | 9:21 /mi |