THOMAS MCINTOSH

3 races in the archive

Personal bests

10K

1:32:03

2017 · 14:49 /mi

Progression

10K3 finishes · best 1:32:03 in 2017 · latest 1:35:00 in 2021
1:31:401:33:201:35:002017201920212017 10K — 1:32:031:32:032019 10K — 1:34:102021 10K — 1:35:00

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
14:1015:0015:5016:40Start–5K5K–Finish2021 · Start to 5K · 14:14 /mi2021 · 5K to Finish · 16:21 /mi20212019 · Start to 5K · 14:42 /mi2019 · 5K to Finish · 15:36 /mi20192017 · Start to 5K · 14:56 /mi2017 · 5K to Finish · 14:42 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history