Personal bests
10K
54:56
2013 · 8:50 /mi
8K
50:05
2022 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:47
April 22, 2023
- Place
- 10195
- Pace
- 14:27 /mi
- 2022 VCU Health Richmond 8k50:05
November 12, 2022
- Place
- 845
- Pace
- 10:05 /mi
- 10K54:56
April 13, 2013
- Place
- 5917
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10195 | 1:29:47 | 14:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 845 | 50:05 | 10:05 /mi |
| Apr 13, 2013 | 10K | 5917 | 54:56 | 8:50 /mi |