Personal bests
10K
1:19:07
2011 · 12:44 /mi
8K
52:18
2012 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:02:54
November 16, 2013
- Place
- 2348
- Pace
- 12:39 /mi
- 2012 HCA VA 8k52:18
November 10, 2012
- Place
- 1837
- Pace
- 10:31 /mi
- 10K1:19:07
April 2, 2011
- Place
- 21242
- Pace
- 12:44 /mi
- 10K1:34:20
March 27, 2010
- Place
- 23846
- Pace
- 15:11 /mi
- 10K1:24:51
March 28, 2009
- Place
- 18534
- Pace
- 13:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2348 | 1:02:54 | 12:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1837 | 52:18 | 10:31 /mi |
| Apr 2, 2011 | 10K | 21242 | 1:19:07 | 12:44 /mi |
| Mar 27, 2010 | 10K | 23846 | 1:34:20 | 15:11 /mi |
| Mar 28, 2009 | 10K | 18534 | 1:24:51 | 13:39 /mi |