Personal bests
8K
1:09:28
2005 · 13:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:24:18
November 14, 2009
- Place
- 3316
- Pace
- 16:58 /mi
- 2008 NTELOS 8K1:24:52
November 15, 2008
- Place
- 3327
- Pace
- 17:04 /mi
- 2006 NTELOS 8K1:11:38
November 11, 2006
- Place
- 3854
- Pace
- 14:25 /mi
- 2005 NTELOS 8K1:09:28
November 12, 2005
- Place
- 3510
- Pace
- 13:58 /mi
- 2004 NTELOS 8K1:13:59
November 13, 2004
- Place
- 2894
- Pace
- 14:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3316 | 1:24:18 | 16:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3327 | 1:24:52 | 17:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3854 | 1:11:38 | 14:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3510 | 1:09:28 | 13:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2894 | 1:13:59 | 14:53 /mi |