Personal bests
Half Marathon
1:43:18
2016 · 7:53 /mi
10K
48:37
2016 · 7:49 /mi
8K
37:33
2018 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K37:33
November 10, 2018
- Place
- 186
- Pace
- 7:33 /mi
- 2016 American Family Fitness Half Marathon1:43:18
November 12, 2016
- Place
- 934
- Pace
- 7:53 /mi
- 10K48:37
April 9, 2016
- Place
- 1652
- Pace
- 7:49 /mi
- 10K55:37
March 28, 2015
- Place
- 5175
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 186 | 37:33 | 7:33 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 934 | 1:43:18 | 7:53 /mi |
| Apr 9, 2016 | 10K | 1652 | 48:37 | 7:49 /mi |
| Mar 28, 2015 | 10K | 5175 | 55:37 | 8:57 /mi |