Personal bests
Half Marathon
2:21:40
2025 · 10:48 /mi
10K
55:33
2016 · 8:56 /mi
8K
44:31
2015 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:21:40
November 15, 2025
- Place
- 5218
- Pace
- 10:48 /mi
- 10K55:33
April 9, 2016
- Place
- 4446
- Pace
- 8:56 /mi
- 2015 HCA Va 8k44:31
November 14, 2015
- Place
- 752
- Pace
- 8:57 /mi
- 10K56:50
March 28, 2015
- Place
- 5899
- Pace
- 9:09 /mi
- 2014 HCA Va 8k45:44
November 15, 2014
- Place
- 742
- Pace
- 9:12 /mi
- 2013 HCA Va 8k49:48
November 16, 2013
- Place
- 1400
- Pace
- 10:01 /mi
- 2012 HCA VA 8k49:12
November 10, 2012
- Place
- 1250
- Pace
- 9:54 /mi
- 10K1:05:07
March 31, 2012
- Place
- 14659
- Pace
- 10:29 /mi
- 10K1:01:03
April 2, 2011
- Place
- 11384
- Pace
- 9:50 /mi
- 2010 HCA Va 8k1:16:52
November 13, 2010
- Place
- 3207
- Pace
- 15:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5218 | 2:21:40 | 10:48 /mi |
| Apr 9, 2016 | 10K | 4446 | 55:33 | 8:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 752 | 44:31 | 8:57 /mi |
| Mar 28, 2015 | 10K | 5899 | 56:50 | 9:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 742 | 45:44 | 9:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1400 | 49:48 | 10:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1250 | 49:12 | 9:54 /mi |
| Mar 31, 2012 | 10K | 14659 | 1:05:07 | 10:29 /mi |
| Apr 2, 2011 | 10K | 11384 | 1:01:03 | 9:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3207 | 1:16:52 | 15:28 /mi |