Personal bests
10K
1:30:44
2003 · 14:36 /mi
8K
1:05:39
2001 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:29
March 27, 2010
- Place
- 29078
- Pace
- 18:35 /mi
- 10K1:39:11
March 28, 2009
- Place
- 21538
- Pace
- 15:58 /mi
- 10K1:41:35
March 31, 2007
- Place
- 17303
- Pace
- 16:21 /mi
- 2006 NTELOS 8K1:20:05
November 11, 2006
- Place
- 4083
- Pace
- 16:07 /mi
- 10K1:41:56
April 1, 2006
- Place
- 13936
- Pace
- 16:24 /mi
- 2005 NTELOS 8K1:11:55
November 12, 2005
- Place
- 3530
- Pace
- 14:28 /mi
- 10K1:36:36
April 9, 2005
- Place
- 10929
- Pace
- 15:33 /mi
- 2004 NTELOS 8K1:12:06
November 13, 2004
- Place
- 2861
- Pace
- 14:30 /mi
- 10K1:30:44
March 29, 2003
- Place
- 6310
- Pace
- 14:36 /mi
- 2002 NTELOS 8K1:10:53
November 9, 2002
- Place
- 2336
- Pace
- 14:16 /mi
- 10K1:37:16
April 13, 2002
- Place
- 5089
- Pace
- 15:39 /mi
- 2001 NTELOS 8K1:05:39
November 10, 2001
- Place
- 2153
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 29078 | 1:55:29 | 18:35 /mi |
| Mar 28, 2009 | 10K | 21538 | 1:39:11 | 15:58 /mi |
| Mar 31, 2007 | 10K | 17303 | 1:41:35 | 16:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4083 | 1:20:05 | 16:07 /mi |
| Apr 1, 2006 | 10K | 13936 | 1:41:56 | 16:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3530 | 1:11:55 | 14:28 /mi |
| Apr 9, 2005 | 10K | 10929 | 1:36:36 | 15:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2861 | 1:12:06 | 14:30 /mi |
| Mar 29, 2003 | 10K | 6310 | 1:30:44 | 14:36 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2336 | 1:10:53 | 14:16 /mi |
| Apr 13, 2002 | 10K | 5089 | 1:37:16 | 15:39 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2153 | 1:05:39 | 13:12 /mi |