Personal bests
Half Marathon
1:54:34
2014 · 8:44 /mi
10K
51:12
2015 · 8:14 /mi
8K
43:48
2016 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:42
April 13, 2019
- Place
- 3945
- Pace
- 9:07 /mi
- 2018 VCU Health 8K44:30
November 10, 2018
- Place
- 539
- Pace
- 8:57 /mi
- 10K59:23
April 14, 2018
- Place
- 4661
- Pace
- 9:33 /mi
- 2017 Markel Richmond Half Marathon2:02:09
November 11, 2017
- Place
- 2549
- Pace
- 9:19 /mi
- 10K56:01
April 1, 2017
- Place
- 4141
- Pace
- 9:01 /mi
- 2016 VCU Health 8k43:48
November 12, 2016
- Place
- 501
- Pace
- 8:49 /mi
- 10K51:12
March 28, 2015
- Place
- 2808
- Pace
- 8:14 /mi
- 2014 American Family Fitness Half Marathon1:54:34
November 15, 2014
- Place
- 2251
- Pace
- 8:44 /mi
- 10K52:00
March 29, 2014
- Place
- 3459
- Pace
- 8:22 /mi
- 10K53:14
April 13, 2013
- Place
- 4769
- Pace
- 8:34 /mi
- 10K54:34
March 31, 2012
- Place
- 6544
- Pace
- 8:47 /mi
- 10K55:04
March 27, 2010
- Place
- 6568
- Pace
- 8:52 /mi
- 10K55:32
March 28, 2009
- Place
- 6106
- Pace
- 8:56 /mi
- 10K59:14
April 5, 2008
- Place
- 7885
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3945 | 56:42 | 9:07 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 539 | 44:30 | 8:57 /mi |
| Apr 14, 2018 | 10K | 4661 | 59:23 | 9:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2549 | 2:02:09 | 9:19 /mi |
| Apr 1, 2017 | 10K | 4141 | 56:01 | 9:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 501 | 43:48 | 8:49 /mi |
| Mar 28, 2015 | 10K | 2808 | 51:12 | 8:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2251 | 1:54:34 | 8:44 /mi |
| Mar 29, 2014 | 10K | 3459 | 52:00 | 8:22 /mi |
| Apr 13, 2013 | 10K | 4769 | 53:14 | 8:34 /mi |
| Mar 31, 2012 | 10K | 6544 | 54:34 | 8:47 /mi |
| Mar 27, 2010 | 10K | 6568 | 55:04 | 8:52 /mi |
| Mar 28, 2009 | 10K | 6106 | 55:32 | 8:56 /mi |
| Apr 5, 2008 | 10K | 7885 | 59:14 | 9:32 /mi |