Personal bests
Marathon
4:53:53
2000 · 11:13 /mi
10K
1:04:36
2006 · 10:24 /mi
8K
44:37
2003 · 8:59 /mi
Race history
- 10K1:04:36
April 1, 2006
- Place
- 7046
- Pace
- 10:24 /mi
- 2003 NTELOS 8K44:37
November 15, 2003
- Place
- 1408
- Pace
- 8:59 /mi
- 2000 Richmond Marathon4:53:53
November 18, 2000
- Place
- 1696
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7046 | 1:04:36 | 10:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1408 | 44:37 | 8:59 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1696 | 4:53:53 | 11:13 /mi |