Personal bests
10K
46:35
2009 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:12
March 28, 2015
- Place
- 3749
- Pace
- 8:34 /mi
- 10K52:21
March 29, 2014
- Place
- 3634
- Pace
- 8:25 /mi
- 10K50:12
April 13, 2013
- Place
- 3059
- Pace
- 8:05 /mi
- 10K51:37
March 31, 2012
- Place
- 4519
- Pace
- 8:18 /mi
- 10K49:43
April 2, 2011
- Place
- 3147
- Pace
- 8:00 /mi
- 10K49:08
March 27, 2010
- Place
- 2844
- Pace
- 7:54 /mi
- 10K46:35
March 28, 2009
- Place
- 1412
- Pace
- 7:30 /mi
- 10K59:35
March 27, 2004
- Place
- 4323
- Pace
- 9:35 /mi