Personal bests
10K
1:19:46
2011 · 12:50 /mi
8K
55:01
2013 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k55:01
November 16, 2013
- Place
- 1768
- Pace
- 11:04 /mi
- 2012 HCA VA 8k55:58
November 10, 2012
- Place
- 2011
- Pace
- 11:16 /mi
- 2011 HCA VA 8k1:08:23
November 12, 2011
- Place
- 2944
- Pace
- 13:45 /mi
- 10K1:19:46
April 2, 2011
- Place
- 21441
- Pace
- 12:50 /mi
- 2010 HCA Va 8k1:05:10
November 13, 2010
- Place
- 2849
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1768 | 55:01 | 11:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2011 | 55:58 | 11:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2944 | 1:08:23 | 13:45 /mi |
| Apr 2, 2011 | 10K | 21441 | 1:19:46 | 12:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2849 | 1:05:10 | 13:07 /mi |