Personal bests
Marathon
4:51:24
2003 · 11:07 /mi
10K
1:51:55
2019 · 18:01 /mi
8K
1:24:26
2021 · 16:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:24:26
November 13, 2021
- Place
- 1893
- Pace
- 16:59 /mi
- 2019 Allianz Partners 8K1:28:33
November 16, 2019
- Place
- 2728
- Pace
- 17:49 /mi
- 10K1:51:55
April 13, 2019
- Place
- 17653
- Pace
- 18:01 /mi
- 2003 Suntrust Richmond Marathon4:51:24
November 15, 2003
- Place
- 2297
- Pace
- 11:07 /mi
- 2000 Richmond Marathon4:52:13
November 18, 2000
- Place
- 1681
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1893 | 1:24:26 | 16:59 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2728 | 1:28:33 | 17:49 /mi |
| Apr 13, 2019 | 10K | 17653 | 1:51:55 | 18:01 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2297 | 4:51:24 | 11:07 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1681 | 4:52:13 | 11:09 /mi |