Personal bests
10K
54:29
2007 · 8:46 /mi
8K
45:18
2006 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:24
April 9, 2016
- Place
- 9850
- Pace
- 10:32 /mi
- 10K1:04:55
March 28, 2015
- Place
- 10886
- Pace
- 10:27 /mi
- 10K1:00:24
April 5, 2008
- Place
- 8598
- Pace
- 9:43 /mi
- 2007 NTELOS 8k45:56
November 10, 2007
- Place
- 2006
- Pace
- 9:14 /mi
- 10K54:29
March 31, 2007
- Place
- 4457
- Pace
- 8:46 /mi
- 2006 NTELOS 8K45:18
November 11, 2006
- Place
- 2121
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9850 | 1:05:24 | 10:32 /mi |
| Mar 28, 2015 | 10K | 10886 | 1:04:55 | 10:27 /mi |
| Apr 5, 2008 | 10K | 8598 | 1:00:24 | 9:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2006 | 45:56 | 9:14 /mi |
| Mar 31, 2007 | 10K | 4457 | 54:29 | 8:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2121 | 45:18 | 9:07 /mi |