Personal bests
Half Marathon
1:43:48
2011 · 7:55 /mi
10K
48:19
2013 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:57:11
November 10, 2018
- Place
- 1771
- Pace
- 8:56 /mi
- 2017 Markel Richmond Half Marathon1:54:33
November 11, 2017
- Place
- 1441
- Pace
- 8:44 /mi
- 2013 American Family Fitness Half Marathon1:50:10
November 16, 2013
- Place
- 1094
- Pace
- 8:24 /mi
- 10K48:19
April 13, 2013
- Place
- 2160
- Pace
- 7:47 /mi
- 2012 American Family Fitness Half Marathon1:47:21
November 10, 2012
- Place
- 960
- Pace
- 8:11 /mi
- 10K48:28
March 31, 2012
- Place
- 2700
- Pace
- 7:48 /mi
- 2011 McDonald's Half Marathon1:43:48
November 12, 2011
- Place
- 611
- Pace
- 7:55 /mi
- 10K54:48
March 27, 2010
- Place
- 6378
- Pace
- 8:49 /mi
- 2009 McDonalds Half Marathon2:00:45
November 14, 2009
- Place
- 1698
- Pace
- 9:13 /mi
- 10K54:47
March 31, 2007
- Place
- 4596
- Pace
- 8:49 /mi
- 10K51:46
April 13, 2002
- Place
- 1432
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1771 | 1:57:11 | 8:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1441 | 1:54:33 | 8:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1094 | 1:50:10 | 8:24 /mi |
| Apr 13, 2013 | 10K | 2160 | 48:19 | 7:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 960 | 1:47:21 | 8:11 /mi |
| Mar 31, 2012 | 10K | 2700 | 48:28 | 7:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 611 | 1:43:48 | 7:55 /mi |
| Mar 27, 2010 | 10K | 6378 | 54:48 | 8:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1698 | 2:00:45 | 9:13 /mi |
| Mar 31, 2007 | 10K | 4596 | 54:47 | 8:49 /mi |
| Apr 13, 2002 | 10K | 1432 | 51:46 | 8:20 /mi |