Personal bests
Marathon
4:24:23
2002 · 10:05 /mi
10K
53:12
2004 · 8:34 /mi
5 Mile
43:00
1999 · 8:36 /mi
8K
43:12
2000 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:12
March 27, 2004
- Place
- 2273
- Pace
- 8:34 /mi
- 10K1:00:01
March 29, 2003
- Place
- 2974
- Pace
- 9:40 /mi
- 2002 Suntrust Richmond Marathon4:24:23
November 9, 2002
- Place
- 1457
- Pace
- 10:05 /mi
- 10K57:12
March 31, 2001
- Place
- 2233
- Pace
- 9:12 /mi
- 2000 NTELOS 8K43:12
November 18, 2000
- Place
- 909
- Pace
- 8:41 /mi
- 1999 Coca-Cola 5 Miler43:00
November 13, 1999
- Place
- 798
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2273 | 53:12 | 8:34 /mi |
| Mar 29, 2003 | 10K | 2974 | 1:00:01 | 9:40 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1457 | 4:24:23 | 10:05 /mi |
| Mar 31, 2001 | 10K | 2233 | 57:12 | 9:12 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 909 | 43:12 | 8:41 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 798 | 43:00 | 8:36 /mi |