Personal bests
Marathon
4:12:48
2018 · 9:39 /mi
Half Marathon
1:46:12
2025 · 8:06 /mi
8K
39:59
2021 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:46:12
November 15, 2025
- Place
- 1088
- Pace
- 8:06 /mi
- 2024 VCU Health Richmond 8k1:09:41
November 16, 2024
- Place
- 2870
- Pace
- 14:01 /mi
- 2021 Allianz Partners 8K39:59
November 13, 2021
- Place
- 288
- Pace
- 8:03 /mi
- 2019 Markel Richmond Half Marathon1:50:59
November 16, 2019
- Place
- 1414
- Pace
- 8:28 /mi
- 2018 Anthem Richmond Marathon4:12:48
November 10, 2018
- Place
- 1780
- Pace
- 9:39 /mi
- 2016 American Family Fitness Half Marathon2:05:09
November 12, 2016
- Place
- 3996
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1088 | 1:46:12 | 8:06 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2870 | 1:09:41 | 14:01 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 288 | 39:59 | 8:03 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1414 | 1:50:59 | 8:28 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1780 | 4:12:48 | 9:39 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3996 | 2:05:09 | 9:33 /mi |