Personal bests
10K
1:20:20
2011 · 12:56 /mi
8K
1:05:59
2011 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:13
June 3, 2021
- Place
- 3712
- Pace
- 18:13 /mi
- 2016 VCU Health 8k1:11:25
November 12, 2016
- Place
- 2299
- Pace
- 14:22 /mi
- 10K1:28:22
March 28, 2015
- Place
- 19066
- Pace
- 14:13 /mi
- 10K1:41:38
March 31, 2012
- Place
- 27699
- Pace
- 16:21 /mi
- 2011 HCA VA 8k1:05:59
November 12, 2011
- Place
- 2798
- Pace
- 13:16 /mi
- 10K1:20:20
April 2, 2011
- Place
- 21606
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3712 | 1:53:13 | 18:13 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2299 | 1:11:25 | 14:22 /mi |
| Mar 28, 2015 | 10K | 19066 | 1:28:22 | 14:13 /mi |
| Mar 31, 2012 | 10K | 27699 | 1:41:38 | 16:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2798 | 1:05:59 | 13:16 /mi |
| Apr 2, 2011 | 10K | 21606 | 1:20:20 | 12:56 /mi |