Personal bests
Marathon
6:56:26
2015 · 15:53 /mi
Half Marathon
2:47:40
2008 · 12:47 /mi
10K
1:08:14
2008 · 10:59 /mi
8K
56:20
2007 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 Anthem Richmond Marathon6:56:26
November 14, 2015
- Place
- 4477
- Pace
- 15:53 /mi
- 10K1:26:01
March 29, 2014
- Place
- 20088
- Pace
- 13:51 /mi
- 2009 HCA Va 8k58:49
November 14, 2009
- Place
- 2454
- Pace
- 11:50 /mi
- 2008 McDonalds Half Marathon2:47:40
November 15, 2008
- Place
- 3264
- Pace
- 12:47 /mi
- 10K1:08:14
April 5, 2008
- Place
- 12682
- Pace
- 10:59 /mi
- 2007 NTELOS 8k56:20
November 10, 2007
- Place
- 3573
- Pace
- 11:20 /mi
- 10K1:13:40
March 31, 2007
- Place
- 12743
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4477 | 6:56:26 | 15:53 /mi |
| Mar 29, 2014 | 10K | 20088 | 1:26:01 | 13:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2454 | 58:49 | 11:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3264 | 2:47:40 | 12:47 /mi |
| Apr 5, 2008 | 10K | 12682 | 1:08:14 | 10:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3573 | 56:20 | 11:20 /mi |
| Mar 31, 2007 | 10K | 12743 | 1:13:40 | 11:51 /mi |