Personal bests
10K
43:32
2008 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:52
April 12, 2025
- Place
- 987
- Pace
- 7:33 /mi
- 10K46:57.2
April 20, 2024
- Place
- 969
- Pace
- 7:33 /mi
- 10K47:30
April 22, 2023
- Place
- 785
- Pace
- 7:39 /mi
- 10K46:09
April 23, 2022
- Place
- 574
- Pace
- 7:26 /mi
- 10K50:32
June 3, 2021
- Place
- 201
- Pace
- 8:08 /mi
- 10K49:14
April 13, 2019
- Place
- 1393
- Pace
- 7:55 /mi
- 10K47:48
April 14, 2018
- Place
- 952
- Pace
- 7:42 /mi
- 10K48:17
April 1, 2017
- Place
- 1378
- Pace
- 7:46 /mi
- 10K47:06
April 9, 2016
- Place
- 1229
- Pace
- 7:35 /mi
- 10K46:48
March 29, 2014
- Place
- 1371
- Pace
- 7:32 /mi
- 10K48:08
April 13, 2013
- Place
- 2075
- Pace
- 7:45 /mi
- 10K53:21
March 31, 2012
- Place
- 5721
- Pace
- 8:35 /mi
- 10K52:11
April 2, 2011
- Place
- 4628
- Pace
- 8:24 /mi
- 10K43:32
April 5, 2008
- Place
- 570
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 987 | 46:52 | 7:33 /mi |
| Apr 20, 2024 | 10K | 969 | 46:57.2 | 7:33 /mi |
| Apr 22, 2023 | 10K | 785 | 47:30 | 7:39 /mi |
| Apr 23, 2022 | 10K | 574 | 46:09 | 7:26 /mi |
| Jun 3, 2021 | 10K | 201 | 50:32 | 8:08 /mi |
| Apr 13, 2019 | 10K | 1393 | 49:14 | 7:55 /mi |
| Apr 14, 2018 | 10K | 952 | 47:48 | 7:42 /mi |
| Apr 1, 2017 | 10K | 1378 | 48:17 | 7:46 /mi |
| Apr 9, 2016 | 10K | 1229 | 47:06 | 7:35 /mi |
| Mar 29, 2014 | 10K | 1371 | 46:48 | 7:32 /mi |
| Apr 13, 2013 | 10K | 2075 | 48:08 | 7:45 /mi |
| Mar 31, 2012 | 10K | 5721 | 53:21 | 8:35 /mi |
| Apr 2, 2011 | 10K | 4628 | 52:11 | 8:24 /mi |
| Apr 5, 2008 | 10K | 570 | 43:32 | 7:00 /mi |