Personal bests
Half Marathon
2:47:21
2017 · 12:46 /mi
10K
1:09:27
2023 · 11:11 /mi
8K
59:01
2012 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:06
April 18, 2026
- Place
- 11654
- Pace
- 13:13 /mi
- 2025 CarMax Richmond Half Marathon2:52:11
November 15, 2025
- Place
- 7356
- Pace
- 13:08 /mi
- 10K1:41:11
April 12, 2025
- Place
- 14213
- Pace
- 16:17 /mi
- 2023 CarMax Richmond Half Marathon2:52:22
November 11, 2023
- Place
- 6642
- Pace
- 13:09 /mi
- 10K1:09:27
April 22, 2023
- Place
- 6565
- Pace
- 11:11 /mi
- 10K1:16:08
April 23, 2022
- Place
- 6939
- Pace
- 12:15 /mi
- 2021 Carmax Richmond Half Marathon2:53:52
November 13, 2021
- Place
- 5126
- Pace
- 13:16 /mi
- 10K1:19:26
April 13, 2019
- Place
- 12210
- Pace
- 12:47 /mi
- 2018 Markel Richmond Half Marathon2:59:54
November 10, 2018
- Place
- 7026
- Pace
- 13:43 /mi
- 10K1:23:11
April 14, 2018
- Place
- 12845
- Pace
- 13:23 /mi
- 2017 Markel Richmond Half Marathon2:47:21
November 11, 2017
- Place
- 6822
- Pace
- 12:46 /mi
- 10K1:15:23
April 1, 2017
- Place
- 12222
- Pace
- 12:08 /mi
- 2016 American Family Fitness Half Marathon2:48:36
November 12, 2016
- Place
- 6534
- Pace
- 12:52 /mi
- 10K1:18:00
April 9, 2016
- Place
- 14442
- Pace
- 12:33 /mi
- 2015 American Family Fitness Half Marathon2:59:06
November 14, 2015
- Place
- 7799
- Pace
- 13:40 /mi
- 10K1:14:33
March 28, 2015
- Place
- 15397
- Pace
- 12:00 /mi
- 2014 American Family Fitness Half Marathon2:59:10
November 15, 2014
- Place
- 7836
- Pace
- 13:40 /mi
- 10K1:15:10
March 29, 2014
- Place
- 16740
- Pace
- 12:06 /mi
- 10K1:18:05
April 13, 2013
- Place
- 19642
- Pace
- 12:34 /mi
- 2012 HCA VA 8k59:01
November 10, 2012
- Place
- 2437
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11654 | 1:22:06 | 13:13 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7356 | 2:52:11 | 13:08 /mi |
| Apr 12, 2025 | 10K | 14213 | 1:41:11 | 16:17 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6642 | 2:52:22 | 13:09 /mi |
| Apr 22, 2023 | 10K | 6565 | 1:09:27 | 11:11 /mi |
| Apr 23, 2022 | 10K | 6939 | 1:16:08 | 12:15 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5126 | 2:53:52 | 13:16 /mi |
| Apr 13, 2019 | 10K | 12210 | 1:19:26 | 12:47 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7026 | 2:59:54 | 13:43 /mi |
| Apr 14, 2018 | 10K | 12845 | 1:23:11 | 13:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6822 | 2:47:21 | 12:46 /mi |
| Apr 1, 2017 | 10K | 12222 | 1:15:23 | 12:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6534 | 2:48:36 | 12:52 /mi |
| Apr 9, 2016 | 10K | 14442 | 1:18:00 | 12:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7799 | 2:59:06 | 13:40 /mi |
| Mar 28, 2015 | 10K | 15397 | 1:14:33 | 12:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7836 | 2:59:10 | 13:40 /mi |
| Mar 29, 2014 | 10K | 16740 | 1:15:10 | 12:06 /mi |
| Apr 13, 2013 | 10K | 19642 | 1:18:05 | 12:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2437 | 59:01 | 11:52 /mi |