Personal bests
10K
48:17
2005 · 7:46 /mi
8K
37:31
2004 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:30
March 27, 2010
- Place
- 4776
- Pace
- 8:27 /mi
- 2009 HCA Va 8k41:35
November 14, 2009
- Place
- 483
- Pace
- 8:22 /mi
- 10K50:14
March 28, 2009
- Place
- 2997
- Pace
- 8:05 /mi
- 2008 NTELOS 8K40:17
November 15, 2008
- Place
- 408
- Pace
- 8:06 /mi
- 10K50:34
April 5, 2008
- Place
- 2738
- Pace
- 8:08 /mi
- 2007 NTELOS 8k39:38
November 10, 2007
- Place
- 561
- Pace
- 7:58 /mi
- 10K51:36
March 31, 2007
- Place
- 3076
- Pace
- 8:18 /mi
- 2006 NTELOS 8K40:04
November 11, 2006
- Place
- 900
- Pace
- 8:04 /mi
- 10K48:17
April 9, 2005
- Place
- 1294
- Pace
- 7:46 /mi
- 2004 NTELOS 8K37:31
November 13, 2004
- Place
- 444
- Pace
- 7:33 /mi
- 10K53:26
March 27, 2004
- Place
- 2333
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4776 | 52:30 | 8:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 483 | 41:35 | 8:22 /mi |
| Mar 28, 2009 | 10K | 2997 | 50:14 | 8:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 408 | 40:17 | 8:06 /mi |
| Apr 5, 2008 | 10K | 2738 | 50:34 | 8:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 561 | 39:38 | 7:58 /mi |
| Mar 31, 2007 | 10K | 3076 | 51:36 | 8:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 900 | 40:04 | 8:04 /mi |
| Apr 9, 2005 | 10K | 1294 | 48:17 | 7:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 444 | 37:31 | 7:33 /mi |
| Mar 27, 2004 | 10K | 2333 | 53:26 | 8:36 /mi |