Personal bests
Marathon
3:10:56
2005 · 7:17 /mi
10K
51:54
2007 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:54
March 31, 2007
- Place
- 3207
- Pace
- 8:21 /mi
- 2005 SunTrust Richmond Marathon3:10:56
November 12, 2005
- Place
- 172
- Pace
- 7:17 /mi
- 2004 SunTrust Richmond Marathon3:36:07
November 13, 2004
- Place
- 605
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3207 | 51:54 | 8:21 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 172 | 3:10:56 | 7:17 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 605 | 3:36:07 | 8:15 /mi |