Personal bests
Marathon
3:57:57
2007 · 9:05 /mi
Half Marathon
1:36:01
2009 · 7:19 /mi
10K
42:48
2010 · 6:53 /mi
8K
36:18
2006 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:42:29
November 16, 2024
- Place
- 933
- Pace
- 7:49 /mi
- 10K42:48
March 27, 2010
- Place
- 617
- Pace
- 6:53 /mi
- 2009 McDonalds Half Marathon1:36:01
November 14, 2009
- Place
- 179
- Pace
- 7:19 /mi
- 2008 McDonalds Half Marathon1:39:20
November 15, 2008
- Place
- 149
- Pace
- 7:35 /mi
- 10K45:06
April 5, 2008
- Place
- 837
- Pace
- 7:15 /mi
- 2007 SunTrust Richmond Marathon3:57:57
November 10, 2007
- Place
- 1420
- Pace
- 9:05 /mi
- 10K44:59
March 31, 2007
- Place
- 820
- Pace
- 7:14 /mi
- 2006 NTELOS 8K36:18
November 11, 2006
- Place
- 287
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 933 | 1:42:29 | 7:49 /mi |
| Mar 27, 2010 | 10K | 617 | 42:48 | 6:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 179 | 1:36:01 | 7:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 149 | 1:39:20 | 7:35 /mi |
| Apr 5, 2008 | 10K | 837 | 45:06 | 7:15 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1420 | 3:57:57 | 9:05 /mi |
| Mar 31, 2007 | 10K | 820 | 44:59 | 7:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 287 | 36:18 | 7:18 /mi |