Personal bests
8K
52:57
2016 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:15:18
November 15, 2025
- Place
- 3132
- Pace
- 15:09 /mi
- 2024 VCU Health Richmond 8k1:15:50
November 16, 2024
- Place
- 3132
- Pace
- 15:15 /mi
- 2023 VCU Health Richmond 8k1:27:57
November 11, 2023
- Place
- 2963
- Pace
- 17:42 /mi
- 2022 VCU Health Richmond 8k1:18:59
November 12, 2022
- Place
- 2187
- Pace
- 15:53 /mi
- 2021 Allianz Partners 8K1:15:38
November 13, 2021
- Place
- 1762
- Pace
- 15:13 /mi
- 2017 VCU Health 8K1:16:36
November 11, 2017
- Place
- 2225
- Pace
- 15:25 /mi
- 2016 VCU Health 8k52:57
November 12, 2016
- Place
- 1188
- Pace
- 10:39 /mi
- 2015 HCA Va 8k1:12:12
November 14, 2015
- Place
- 2275
- Pace
- 14:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3132 | 1:15:18 | 15:09 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3132 | 1:15:50 | 15:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2963 | 1:27:57 | 17:42 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2187 | 1:18:59 | 15:53 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1762 | 1:15:38 | 15:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2225 | 1:16:36 | 15:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1188 | 52:57 | 10:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2275 | 1:12:12 | 14:31 /mi |