Personal bests
10K
49:48
2017 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:54
April 23, 2022
- Place
- 2408
- Pace
- 9:00 /mi
- 10K56:52
April 13, 2019
- Place
- 4012
- Pace
- 9:09 /mi
- 10K54:00
April 14, 2018
- Place
- 2550
- Pace
- 8:41 /mi
- 10K49:48
April 1, 2017
- Place
- 1804
- Pace
- 8:01 /mi
- 10K50:09
April 9, 2016
- Place
- 2131
- Pace
- 8:04 /mi
- 10K55:59
March 28, 2015
- Place
- 5377
- Pace
- 9:01 /mi
- 10K59:19
March 29, 2014
- Place
- 8003
- Pace
- 9:33 /mi
- 10K1:00:59
April 13, 2013
- Place
- 10302
- Pace
- 9:49 /mi