Personal bests
10K
1:04:30
2004 · 10:23 /mi
8K
56:12
2006 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K56:12
November 11, 2006
- Place
- 2894
- Pace
- 11:18 /mi
- 10K1:19:18
April 1, 2006
- Place
- 10821
- Pace
- 12:46 /mi
- 10K1:15:58
April 9, 2005
- Place
- 8931
- Pace
- 12:14 /mi
- 10K1:04:30
March 27, 2004
- Place
- 5764
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2894 | 56:12 | 11:18 /mi |
| Apr 1, 2006 | 10K | 10821 | 1:19:18 | 12:46 /mi |
| Apr 9, 2005 | 10K | 8931 | 1:15:58 | 12:14 /mi |
| Mar 27, 2004 | 10K | 5764 | 1:04:30 | 10:23 /mi |