Personal bests
Marathon
3:41:33
2019 · 8:27 /mi
Half Marathon
1:47:19
2021 · 8:11 /mi
10K
51:49
2018 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:31
April 18, 2026
- Place
- 2901
- Pace
- 8:56 /mi
- 2025 CarMax Richmond Half Marathon1:57:56
November 15, 2025
- Place
- 2421
- Pace
- 9:00 /mi
- 10K55:39
April 12, 2025
- Place
- 3522
- Pace
- 8:57 /mi
- 2023 CarMax Richmond Half Marathon1:52:27
November 11, 2023
- Place
- 1770
- Pace
- 8:35 /mi
- 10K54:26
April 23, 2022
- Place
- 2055
- Pace
- 8:46 /mi
- 2021 Carmax Richmond Half Marathon1:47:19
November 13, 2021
- Place
- 793
- Pace
- 8:11 /mi
- 2019 VCU Health Richmond Marathon3:41:33
November 16, 2019
- Place
- 890
- Pace
- 8:27 /mi
- 10K51:49
April 14, 2018
- Place
- 1889
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2901 | 55:31 | 8:56 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2421 | 1:57:56 | 9:00 /mi |
| Apr 12, 2025 | 10K | 3522 | 55:39 | 8:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1770 | 1:52:27 | 8:35 /mi |
| Apr 23, 2022 | 10K | 2055 | 54:26 | 8:46 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 793 | 1:47:19 | 8:11 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 890 | 3:41:33 | 8:27 /mi |
| Apr 14, 2018 | 10K | 1889 | 51:49 | 8:20 /mi |