Personal bests
10K
1:12:54
2012 · 11:44 /mi
8K
55:41
2014 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:47
April 13, 2019
- Place
- 14633
- Pace
- 14:46 /mi
- 10K1:15:40
March 28, 2015
- Place
- 15858
- Pace
- 12:11 /mi
- 2014 HCA Va 8k55:41
November 15, 2014
- Place
- 1658
- Pace
- 11:12 /mi
- 10K1:12:54
March 31, 2012
- Place
- 19082
- Pace
- 11:44 /mi
- 2011 HCA VA 8k1:00:26
November 12, 2011
- Place
- 2591
- Pace
- 12:09 /mi
- 10K1:13:29
April 2, 2011
- Place
- 19105
- Pace
- 11:50 /mi
- 2010 HCA Va 8k57:57
November 13, 2010
- Place
- 2469
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14633 | 1:31:47 | 14:46 /mi |
| Mar 28, 2015 | 10K | 15858 | 1:15:40 | 12:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1658 | 55:41 | 11:12 /mi |
| Mar 31, 2012 | 10K | 19082 | 1:12:54 | 11:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2591 | 1:00:26 | 12:09 /mi |
| Apr 2, 2011 | 10K | 19105 | 1:13:29 | 11:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2469 | 57:57 | 11:39 /mi |