Personal bests
10K
1:56:06
2025 · 18:41 /mi
8K
1:39:08
2022 · 19:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:06
April 12, 2025
- Place
- 16312
- Pace
- 18:41 /mi
- 2022 VCU Health Richmond 8k1:39:08
November 12, 2022
- Place
- 2528
- Pace
- 19:57 /mi
- 10K2:05:14
April 23, 2022
- Place
- 11794
- Pace
- 20:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16312 | 1:56:06 | 18:41 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2528 | 1:39:08 | 19:57 /mi |
| Apr 23, 2022 | 10K | 11794 | 2:05:14 | 20:09 /mi |